Welcome to this week’s Healthy Weekly Digest, your go-to source for the latest insights in health, beauty, nutrition, and wellness. From uncovering the acne-fighting powers of azelaic acid to spicing up your breakfast with creamy blueberry chai overnight oats, we’ve got skincare and delicious recipes covered. Dive into essential nutrition tips, including how to spot a sneaky vitamin deficiency that could be sabotaging your sleep and which spices can boost your metabolism and support balanced blood sugar. On the wellness front, learn about primary biliary cholangitis, a little-known autoimmune liver condition, and explore thoughtful perspectives on relationship dynamics with psychologist Isabelle Morley. Plus, find inspiration in real stories of resilience living with bipolar disorder and get informed on women’s health topics like recognizing preeclampsia symptoms, understanding ovarian cancer risks, and the critical connection between smoking and bladder cancer. Stay empowered, informed, and inspired to take charge of your health and beauty this week!
Skincare & Beauty
23.07.2025
Why Azelaic Acid Is the Underdog of Your Acne-Fighting Routine
There's little it can't handle.
24.07.2025
Creamy Blueberry Chai Overnight Oats
If you’re sick of your standard oatmeal, this rich breakfast recipe can help *spice* things up.
Nutrition & Diet
27.07.2025
This Sneaky Vitamin Deficiency Ruins Sleep Quality (& 33% Of People Have It)
Here's how to get your levels to a good place for the sake of your Zs.
27.07.2025
Use These 3 Spices To Make Your Food Anti-Inflammatory & Better For Blood Sugar
Wellness & Lifestyle
23.07.2025
Clinically Speaking: Questions and Answers About Primary Biliary Cholangitis (PBC)
Primary biliary cholangitis (PBC) is an autoimmune disease that affects mostly women and people assigned female at birth (AFAB). PBC harms the liver and, when left untreated, can lead to serious problems, such as cirrhosis and liver failure.The good news is that treatments are available that may...
23.07.2025
15 Minutes With: Isabelle Morley Talks ‘Therapy Speak,’ Love Bombing and What to Do if You Get the Ick
Gaslighting. Triggered. Boundaries.You’ve probably heard this trifecta on an episode of Love Is Blind or scrolled past at least one of the words on social media lately. You might even use them yourself. These days, “therapy speak,” or using clinical words and phrases in casual conversations,...
22.07.2025
I Live with Bipolar Disorder, but I Don’t Let It Define Who I Am
July is Bebe Moore Campbell National Minority Mental Health Awareness Month.As told to Shannon Shelton MillerFour years ago, my husband found me lying in a fetal position on our bedroom floor, hysterical and in tears. I was having one of the worst depressive episodes I’d experienced in...
25.07.2025
The Best Foods for Mental Health, According to Science
Your diet can affect *all* of your organs - brain included.
Women's Health
24.07.2025
Know the Signs of Preeclampsia
Morning sickness, exhaustion, weird food cravings, mood swings, and a super sensitive sense of smell (not a super power, trust me). If you’ve ever been pregnant - or in the vicinity of a pregnant person - you probably recognize these as pretty typical pregnancy symptoms. And, while annoying,...
24.07.2025
Understanding Your Risk for Ovarian Cancer
+ Infographic textAnyone with ovaries can develop ovarian cancer. Prevention is not yet possible, but certain factors play a role in raising and lowering your risk. Factors That Raise Ovarian Cancer Risk Age Being 55 years or older Most ovarian cancer cases develop after menopause ...
24.07.2025
The Connection Between Smoking and Urothelial Bladder Cancer
Each year, almost 20,000 women in the United States are diagnosed with urothelial bladder cancer (UBC). UBC is a disease usually associated with aging because it takes years for the cancer to develop, according to Heather Mannuel, M.D., a medical oncologist at the University of Maryland Greenebaum...
