Welcome to this week’s Healthy Weekly Digest, your go-to source for the latest in health, beauty, and wellness. From expert-backed skincare routines that sync with your circadian rhythm to breakthrough insights on migraine triggers linked to menstrual cycles, we’re diving deep into what helps you look and feel your best. Discover practical tips for radiant skin, hormone-balancing nutrients, and empowering stories that shed light on often overlooked women’s health issues like pelvic floor care and lupus research. Plus, explore nutrition strategies for brain health and mindful approaches to managing migraine’s impact on mental wellness. Let’s embrace a holistic path to vitality together!
Skincare & Beauty
15.06.2025
This Daily Routine Will Get Your Circadian Rhythm Back On Track
Unpacking Ayurveda's age-old circadian insights.
15.06.2025
The Surprising Hack That Can Nix Dark Circles (No Concealer Necessary)
Prepare to streamline your beauty routine.
15.06.2025
The 5-Minute Hair Care Routine That Can Prevent Grays (Hear Us Out)
Secure shiny, silky locks long term.
13.06.2025
9 Best Night Creams of 2025, Tested and Derm-Approved
Nope, it’s not the same as your A.M. moisturizer.
13.06.2025
We Swear by These Face Serums for Glowing Skin
We found a highly concentrated formula for nearly every skin concern.
10.06.2025
Your Makeup Routine Deserves Better Lighting
Because your overly fluorescent bathroom lights aren't cutting it anymore.
10.06.2025
For Years, I Had No Idea My Epic Migraine Attacks Were Tied to My Menstrual Cycle
EspañolJune is National Migraine and Headache Awareness Month. As told to Nicole Audrey Spector I was in college when I had my first migraine attack. It was so severe it knocked me out for three days. On the second day, I shut myself away in a dark room, where I was vomiting nonstop and on the...
Women's Health
15.06.2025
This Often Overlooked Nutrient Helps Balance Hormones & Lifts Mood
Are you getting enough of this hormone-friendly nutrient?
11.06.2025
15 Minutes With: Sara Reardon Talks About the Power of the Pelvic Floor and the Problem with How We Pee
Sara Reardon, aka “The Vagina Whisperer,” has been very vocal online about the importance of women’s pelvic floor health since 2017. And with more than 680,000 followers and 13 million views on social media - people are listening. “The account has organically grown, and I think that's a...
10.06.2025
Understanding Lupus Research
EspañolAbout 1.5 million people in the United States have lupus, a disease that happens when the immune system attacks healthy organs and tissues. Of these, 9 out of 10 are women.Lupus is a complicated disease that can be hard to diagnose and even harder to treat. Scientists are looking at lupus...
13.06.2025
HealthyWomen Statement on HHS Replacement of All ACIP Members
HealthyWomen shares the concerns of leading medical associations and public health organizations about the recent decision by the Department of Health and Human Services (HHS) to abruptly dismiss all 17 sitting members of the Advisory Committee on Immunization Practices (ACIP), which advises the...
10.06.2025
Pasé años sin tener idea que mis episodios épicos de migrañas estaban relacionados con mi ciclo menstrual
EnglishJunio es el Mes Nacional de Concientización de Migrañas y Dolores de Cabeza. Tal como lo relataron a Nicole Audrey SpectorEstaba en la universidad cuando tuve mi primer episodio de migrañas. Fue tan grave que me tumbó por tres días. El segundo día, me encerré en un cuarto oscuro,...
Nutrition & Diet
15.06.2025
This Supplement May Remarkably Benefit Those With A High Risk Of Alzheimer’s
Make sure to take it daily.
13.06.2025
5 Diabetes-Friendly Breakfast Recipes That Will Keep You Full Until Lunch
Skip the blood sugar spikes with these recipes created by a registered dietitian.
12.06.2025
8 Plant-Based Omega-3 Sources for When You’re Not Feeling Fish or Seafood
There are vegan-friendly options that will help you get your fill of this heart-healthy fatty acid.
12.06.2025
Clinically Speaking: Questions and Answers About Migraine Treatments
Migraine attacks aren’t just head pain. They’re part of migraine disease, a neurologic disorder, and they involve a wide variety of symptoms that can include intense headache attacks, particularly occurring on one side of the head; sensitivity to light, sounds and smells; tingling or numbness...
10.06.2025
10-Minute Arugula Salad With Orzo and Tinned Trout
This recipe showcases all the best aspects of the Mediterranean diet - and hops on the tinned fish trend in the process.
Wellness & Lifestyle
12.06.2025
Your Migraine Attacks Might Be Affecting Your Mental Health
When Stephanie Weaver plans a vacation, her very first thought is, “What if I get a migraine attack?” The possibility causes her so much anxiety that she goes over a game plan with her therapist in case it happens. She packs multiple medications, a hat to shield her eyes from bright lights and...
