Welcome to this week’s Healthy Weekly Digest, your go-to source for the latest in health, beauty, and wellness. From inspiring stories of resilience in metastatic breast cancer to expert tips on sunburn treatment and innovative skincare trends like the best air-dry creams and Korean sunscreens, we’ve got your glow covered. Discover fresh insights on nutrition with surprising mood-boosting vitamins and unique athlete-approved meals, while diving into women’s health essentials - from heart failure awareness to age-defying hair care. Plus, explore lifestyle updates including a viral fitness test that claims to predict longevity. Stay informed, inspired, and empowered as you prioritize your well-being this week!
Skincare & Beauty
10.07.2025
They Said I’d Only Live 4 Months, but It’s Been 2 Years - and I’m Not Done Yet
A powerful first-person story of battling metastatic HER2-positive breast cancer with innovative treatments and advocacy.
09.07.2025
5 Hot and Healthy Beach Reads
Recommended health-focused books for the summer, covering menopause, sexual health, healthy aging, and women's wellness.
11.07.2025
7 Best Air-Dry Creams to Make Styling a Breeze
Give your hair a break.
08.07.2025
Are Korean Sunscreens Really That Much Better?
UV protection meets complexion glow-up.
08.07.2025
Good Sex with Emily Jamea: Vacation Sex
How vacation helps rekindle intimacy and practical advice to bring that spark back at home.
07.07.2025
Here’s How to Treat Sunburn Quickly, According to Dermatologists
From cold compresses to creams, some remedies are better than others.
Nutrition & Diet
13.07.2025
Feeling Down? This Vitamin Can Seriously Boost Your Mood*
When our outer world feels chaotic, our inner worlds need some TLC.
11.07.2025
Tennis Star Iga Swiatek Swears By Pasta With Strawberries - Here’s What a Dietitian Thinks
Might this be the berry good post-workout meal you didn’t know you needed?
09.07.2025
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
Spoiler: Protein isn’t everything.
Women's Health
10.07.2025
What Women Need to Know About Heart Failure
Comprehensive guide on heart failure in women - symptoms, causes, diagnosis, treatments, and lifestyle tips.
12.07.2025
Science Reveals A Risk Factor For Breast Cancer (Especially In Women 50+)
Here's what to do about it
13.07.2025
Women Of All Ages Say This 3-Minute Treatment Makes Their Skin Look So Much Younger
Meet my new go-to treatment for skin longevity.
09.07.2025
5 Ways Your Hair Changes After 40 - and How to Care for It as You Age
Hormones, genetics, and natural wear and tear can all drive some noticeable shifts for many women.
10.07.2025
11 Things to Know About WNBA Superstar Caitlin Clark
The Iowa alum continues to smash records - and help women’s hoops get some long-deserved love.
Wellness & Lifestyle
07.07.2025
This Viral, At-Home Fitness Test Claims to Predict Longevity - but There’s a Catch
Don’t freak if you stumble, wobble, or otherwise biff it.
