Welcome to this week’s Healthy Weekly Digest, your go-to roundup for the latest in health, beauty, nutrition, and wellness. From glowing skin secrets like the benefits of bergamot essential oil and flawless self-tanning routines to groundbreaking research on semaglutide’s potential to protect brain health and combat Alzheimer’s, we’ve got you covered. Dive into expert tips on enhancing digestion with Ayurvedic food practices, uncover essential women’s health insights including early signs of ministroke and menopause-related changes, and explore inspiring personal stories of resilience and self-acceptance. Stay informed and empowered as you nurture your body, mind, and soul with the newest discoveries and advice tailored just for you.
Skincare & Beauty
22.06.2025
How This Citrusy Essential Oil Can Be Used In Your Well-Being Routine
The research on it is early but promising.
22.06.2025
The Best Self-Tan Routine For Zero Streaks & All The Glow
Self-tanning is one of those beauty habits that plenty of people try out reluctantly yet end up loving.
21.06.2025
The Best Vitamin C Creams Deliver Brightness and Bounce
It's glow time.
20.06.2025
Most Pressed Powders Zap All Your Glow - But These Don't
Lightweight, blendable, and incredibly user-friendly formulas, at your service.
19.06.2025
Selena Gomez’s Ice Cream Pastel Nails Are My Entire Summer Manicure Plan - See Photos
Not too pink, not too purple, and way too cute.
19.06.2025
Nothing Lends a Natural Glow Quite Like Liquid Blush
They pack a punch, too.
19.06.2025
9 Best Vitamin C Serums for Brighter, More Even Skin in 2025
Kick dullness and dark spots to the curb.
Women's Health
22.06.2025
What Women 50+ Need To Know About Heart Disease Risk, From An MD
The answer will shock you.
19.06.2025
Can Semaglutide Prevent Alzheimer’s?
June is Alzheimer’s and Brain Awareness Month.Promising research alert!If you watch TV or any screen at all, you’ve probably heard of glucagon-like peptide-1 (GLP-1) receptor agonists, or GLP-1 drugs. The popular prescription weight-loss medications help manage blood sugar and reduce appetite...
20.06.2025
Yes, Genitourinary Syndrome of Menopause Might Be Shrinking Your Labia
These vulvovaginal changes can start any time during perimenopause or menopause.
20.06.2025
Two Black Women Get Candid About Their Experiences on Accutane
Plus, why it's harder for non-white patients to access the drug.
18.06.2025
10 Symptoms of a Ministroke in Women That You Really Shouldn’t Ignore
Despite its nickname, a transient ischemic attack is serious and underdiagnosed in this group.
17.06.2025
Being Outed Was Traumatic, But It Pushed Me To Accept - and Embrace - My Sexuality
June is Pride Month.As told to Nicole Audrey SpectorGrowing up, I never really thought much about what it meant to be gay, bisexual or trans. I was raised in a Catholic household, and topics of sexuality and gender identity didn’t come up one way or another. I was at some point made aware that my...
Nutrition & Diet
22.06.2025
4 Ayurvedic Food Rules That Support Digestion, Energy & All-Around Health
Make your next meal a ritual all its own.
22.06.2025
Taking This Common Sleep Aid Could Be Harming Your Gut, Study Finds
Here's how to get your sleep - and gut - back on track.
22.06.2025
3 Things A Nutritionist Wants You To Immediately Stop Putting In Your Coffee
Coffee doesn't need to be black to be healthy - but there are a few adds you'll want to avoid.
22.06.2025
Eating More Of This May Alter Your Genes To Fight Colorectal Cancer, Study Finds
Most of our diets are lacking in this nutrient.
21.06.2025
10 Food "Scraps" This Nutritionist Says You Should Never Throw Away
Could you be throwing away the best bits of your produce?
18.06.2025
Dark Chocolate Can Actually Help You Hit Your Fiber Goal, According to Dietitians
And we’ve got a great way for you to work it into breakfast, too.
16.06.2025
You Really Should Be Washing Your Watermelon, According to a Food Safety Expert
This crucial step before slicing could stand between you and a nasty bout of food poisoning.
Wellness & Lifestyle
19.06.2025
What to Do If You've Just Been Diagnosed with Ovarian Cancer
+ Flipbook textSlide 1 What to Do If You’ve Just Been Diagnosed with Ovarian Cancer Here are steps to take if you’ve been newly diagnosed Slide 2 Know that you are not alone More than 20,000 women will be diagnosed with ovarian cancer this year. Over the years, better treatments have...
