Welcome to this week’s Healthy Weekly Digest, where we bring you the latest insights and updates in health, beauty, nutrition, and wellness. From learning about the often-overlooked heart risk factor lipoprotein (a), also known as “stealth cholesterol,” to glowing skin reviews of must-try beauty products like Tatcha’s Dewy Skin Cream and Haus Labs’ radiant blush balm, we’ve got your self-care covered. Dive into important health topics including Graves’ disease awareness, the connection between autoimmune conditions and dry eye, and critical information on uterine fibroids and endometrial cancer treatments. Plus, stay informed on nutrition research highlighting foods that may influence Alzheimer’s risk and practical advice on food safety. Empower yourself with expert knowledge to nurture both your body and mind this week.
Skincare & Beauty
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01.07.2025
Lipoprotein (a): The Heart Health Risk Factor You Need to Know About
EspañolLipoprotein (a) might sound like a sexy lip plumper, but that’s not quite what it is.Lipoprotein (a), or Lp(a) for short, is a particle that’s found in your blood. This particle transports cholesterol and can impact your heart disease risk, so it's worth learning more and potentially...
Photo source: allure.com (media policy).
01.07.2025
Tatcha the Dewy Skin Cream Is Very Appropriately Named - Review
This bouncy cream makes good on its promise in the short term (with a luminous finish) and long run (with tried-and-true moisturizers).
Photo source: allure.com (media policy).
01.07.2025
The July 2025 Allure Beauty Box Brings Is Summer Beauty At Its Finest - See All the Products Inside
You’ll get a dreamy Tatcha moisturizer, a radiant Haus Labs cream blush, a classic Benefit primer, and more - a $217 value - for $19.99!
Photo source: allure.com (media policy).
01.07.2025
Haus Labs By Lady Gaga Color Fuse Glassy Blush Balm Stick Is One Radiant Blush - Review
It gives my cheeks sheer color with a summery glow.
Nutrition & Diet
06.07.2025
These Foods Could Increase Alzheimer's Risk, Research Says
Over 250 existing studies were included.
Photo source: yahoo.com (media policy).
01.07.2025
Does Freezing Meat ‘Reset’ the Expiration Date?
Food safety experts explain how much time you’ve really got.
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01.07.2025
Lipoproteína (a): El factor de riesgo de la salud cardiaca que debes conocer
EnglishLa lipoproteína (a) podría sonar como un labial para aumentar el volumen y la sensualidad de los labios, pero eso es incorrecto.La lipoproteína (a) o Lp(a) es una partícula que se encuentra en tu sangre. Esta partícula transporta al colesterol y puede afectar tu riesgo de trastornos...
Wellness & Lifestyle
Photo source: healthywomen.org (media policy).
30.06.2025
Graves’ Disease 101
July is Graves’ Disease Awareness Month. Graves’ disease is an autoimmune condition that mainly affects your thyroid. Prompt diagnosis and treatment is important because, without treatment, the disease can lead to serious health problems such as heart failure and osteoporosis. This is...
06.07.2025
A Psychiatrist’s Approach To Improving Mental Health Through Lifestyle
Plus, 3 ways to build a more resilient brain
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04.07.2025
5 Best Fitness Trackers Experts Recommend in 2025
Get the metrics that matter most to you.
Women's Health
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02.07.2025
True or False: Uterine Fibroids
July is Fibroid Awareness Month.Fibroids can be life-changing - and not in a good way. Up to 8 out of 10 women develop fibroids by the time they turn 50, and that can mean debilitating cramps and soak-through-your-good-leggings bleeding during your period.Research is ongoing as to why women and...
Photo source: healthwire.pk (media policy).
01.07.2025
The Connection Between Autoimmune Disease and Dry Eye Disease
July is Dry Eye Awareness Month. Blink twice if you’re reading this. How do your eyes feel?Are they irritated? Do you feel like you have grains of sand in your eyes but you’re nowhere near the beach? Do you have an autoimmune disease?That last question may seem random, but having an autoimmune...
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01.07.2025
Halfway Through My “Normal” Pregnancy, I Was Told We’d Have to Deliver the Baby or We’d Both Die
As told to Erica Rimlinger In the summer of 2015, I had big news to share with my friends, family and all my hairstyling clients: I was pregnant. My husband and I were so excited to meet our first child. I was 32 years old and healthy, and the pregnancy was going great.In my pregnancy’s 18th...
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30.06.2025
Clinically Speaking: Questions and Answers About Endometrial Cancer Treatment Options
EspañolEndometrial cancer is cancer that forms in the lining of the uterus, which is called the endometrium. It is the fourth most common cancer for women in the United States and affects 1 in 50 women.The good news? Doctors have many tools for treating endometrial cancer, and they work well,...
