Welcome to this week’s Healthy Weekly Digest, your essential roundup of the latest in health, beauty, nutrition, and wellness. From inspiring stories of resilience in metastatic breast cancer to the best hyaluronic acid serums that promise smooth, plump skin, we’ve gathered expert insights and breakthroughs to help you look and feel your best. Dive into crucial health updates like managing pelvic organ prolapse and understanding cutting-edge treatments for endometrial cancer. Plus, discover holistic wellness routines backed by neuroscience, the truth about thyroid health with Graves’ disease, and practical nutrition tips to energize your day. Whether you’re seeking motivation, expert advice, or the newest beauty solutions, this digest has you covered for a balanced and vibrant life.
Skincare & Beauty
24.06.2025
Don’t Count Me Out
As told to Erica RimlingerMy kids were 2 and 3 years old when I found a lump in my breast. I made an appointment for a mammogram and went to the appointment alone. I’ll never forget the radiologist’s face as she reviewed the results. When she told me I had to follow up with an oncologist, I...
27.06.2025
We Tested Hundreds of Hyaluronic Acid Serums - These Are the Best
Smooth, plump skin in a snap? It's possible.
26.06.2025
So Slick: These Hair Gels Are the Perfect Last Step to Our Styling Routines
The BFFs to a slicked-back bun, sleek curls, flyaways, and baby hairs.
01.07.2025
This Is The Ultimate Dopamine-Optimizing Morning Routine, According To A Neuroscientist
Your guide to waking up happier, healthier, and more focused
24.06.2025
The Best Neck Creams Do More Than Just Moisturize
Don't overlook this particularly sensitive area.
25.06.2025
11 Best Tinted Sunscreens for Every Skin Type in 2025
Simplify your morning routine with these extra-glowy formulas.
01.07.2025
A Holistic Wellness Routine Starts With This Step - Are You Doing It?
A Holistic Wellness Routine Starts With This Step - Are You Doing It?
Women's Health
30.06.2025
Clinically Speaking: Questions and Answers About Endometrial Cancer Treatment Options
Endometrial cancer is cancer that forms in the lining of the uterus, which is called the endometrium. It is the fourth most common cancer for women in the United States and affects 1 in 50 women.The good news? Doctors have many tools for treating endometrial cancer, and they work well, especially...
25.06.2025
5 Things You Should Know About Pelvic Organ Prolapse
June is Pelvic Organ Prolapse Awareness Month.Few things are scarier than your pelvic organs making an appearance somewhere you don’t expect them – like bulging out of your vaginal canal. But don’t worry, you’re not having an alien encounter. It’s pelvic organ prolapse (POP), and it...
24.06.2025
Why Centrifugal Cicatricial Alopecia Is So Often Misdiagnosed in Black Women
Why CCCA, a common form of hair loss in Black women, is so often misdiagnosed.
24.06.2025
Hair Loss Was a Pregnancy Symptom I Never Saw Coming
I was expecting the promised thicker, shinier hair. Instead, I lost it.
24.06.2025
For Black Women, Traction Alopecia Costs Us More Than Our Hair
Three women share their journey with traction alopecia.
25.06.2025
Signs of Sleep Apnea in Women Can Be as Subtle as Daytime Fatigue
Women often chalk it up to stress, hormones, or not sleeping well - but that might not be the whole story.
Nutrition & Diet
01.07.2025
I'm An RD & This Is The One Supplement I Can't Stop Recommending To People
And here's why.
01.07.2025
Alzheimer’s Patients Are Often Missing These Important Antioxidants
It's no secret that a healthy diet translates to so many other benefits.
26.06.2025
7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food
Myths and misconceptions abound in this space, so here’s some legit info to help ground you.
26.06.2025
7 Best Energy Gels of 2025, Per Runners and Dietitians
Sweat, sip, squeeze.
25.06.2025
5 Best Kitchen Composters, Recyclers, and Bags of 2025
Feel even better about tossing your food scraps.
24.06.2025
8 Best Protein Powders of 2025
Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.
24.06.2025
Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be?
Plus how many a day is *too* many for your gut to handle.
Wellness & Lifestyle
30.06.2025
Graves’ Disease 101
July is Graves’ Disease Awareness Month. Graves’ disease is an autoimmune condition that mainly affects your thyroid. Prompt diagnosis and treatment is important because, without treatment, the disease can lead to serious health problems such as heart failure and osteoporosis. This is...
25.06.2025
Whoop 5.0 Review: A Fitness Tracker With a Holistic Focus on Health
Womp, I *thought* I was doing all the things right!
